So I have been thinking of doing the Couch 2 5K training. Ok stop laughing now. Really, stop.
Here is the back story....ages ago I used to be healthy and fairly fit, even with my heart condition I could run and would run taking a few minutes of walking to catch my breath only to run again. I liked running, and while I was somewhat limited due to my heart, I did it anyway and I miss it.
Fast forward and I am not in running shape, in fact I am not sure what shape you would call me. I look like I have had five kids and well, I don't want to look like I have had five kids. I still have the heart condition so I will need to work around that, and I have no plans to actually run a 5K, but I want to feel fit again so I am thinking of giving it a whirl. My guess is, I will do each week for two weeks and hopefully I will get where I want to go. Now I just need to get the husband to oil the treadmill for me, download some good audio books and find 30 minutes a few times a week to get on the treadmill. Fingers crossed right?